Hatha, a type of yoga dedicated chiefly to cultivating good posture, is the style most frequently practiced in the West. It utilizes various poses and breathing techniques to allow the practitioner to get in touch with body and soul. Medical studies testify to the healing effects of yoga – so much so, that medical insurances have become open to supporting the practice.
Tai Chi is the meditative art of motion that is rooted in the Chinese tradition. A very slow and deliberate execution of certain sequences is characteristic of this practice. Scientific studies have shown that Tai Chi not only promotes body-consciousness, but also aids in maintaining bone density.