This involves the generation of a personal diet and exercise program based on the determination of your body composition. Correct nutrition is the basis for stable health, the realization of potential, and the optimizing of performance.
Personal training tailored to your schedule and locational preference. Guaranteed maximum effectiveness ensured by exclusive personal attention to your training needs. The focus is to provide a concentrated work-out in a one-to-one system. The client receives constant feedback and is thus able to fully benefit from the exercises performed.